{"id":12977,"date":"2025-08-01T11:41:00","date_gmt":"2025-08-01T03:41:00","guid":{"rendered":"https:\/\/www.mimuplay.com\/?p=12977"},"modified":"2026-01-20T17:27:39","modified_gmt":"2026-01-20T09:27:39","slug":"%d0%ba%d0%b0%d0%ba-%d0%b4%d0%be%d0%bb%d0%b3%d0%be-%d0%bf%d1%80%d1%8b%d0%b3%d0%b0%d1%82%d1%8c-%d0%bd%d0%b0-%d0%b1%d0%b0%d1%82%d1%83%d1%82%d0%b5-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b8%d0%bc%d1%84%d0%be%d0%b4","status":"publish","type":"post","link":"https:\/\/www.mimuplay.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%be%d0%bb%d0%b3%d0%be-%d0%bf%d1%80%d1%8b%d0%b3%d0%b0%d1%82%d1%8c-%d0%bd%d0%b0-%d0%b1%d0%b0%d1%82%d1%83%d1%82%d0%b5-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b8%d0%bc%d1%84%d0%be%d0%b4\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u043f\u0440\u044b\u0433\u0430\u0442\u044c \u043d\u0430 \u0431\u0430\u0442\u0443\u0442\u0435 \u0434\u043b\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0434\u0440\u0435\u043d\u0430\u0436\u0430"},"content":{"rendered":"
\n
\n

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<\/span>\u041a\u0440\u0430\u0442\u043a\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0440\u0435\u0431\u0430\u0443\u043d\u0434\u0438\u043d\u0433\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/span><\/h2>\n\n\n\n

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\"\u0412\u0440\u0435\u043c\u044f<\/figure>\n\n\n\n

<\/span>\u041f\u043e\u0447\u0435\u043c\u0443 10-15 \u043c\u0438\u043d\u0443\u0442 - \u044d\u0442\u043e \u0437\u043e\u043b\u043e\u0442\u043e\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442?<\/span><\/h2>\n\n\n\n

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\u0421\u0438\u043b\u0430 \u043c\u0438\u043a\u0440\u043e\u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u0438<\/strong><\/p>\n\n\n\n

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\u041f\u0440\u0438\u043d\u0446\u0438\u043f 1 \u043c\u0438\u043d\u0443\u0442\u044b<\/strong><\/p>\n\n\n\n

\u042f \u0447\u0430\u0441\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 1-2 \u043c\u0438\u043d\u0443\u0442. \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0430\u0432\u0438\u0442\u0430\u0446\u0438\u0438, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f 15-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u0446\u0435\u043b\u0438.<\/p>\n\n\n\n

<\/span>\u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u043f\u0440\u044b\u0436\u043a\u043e\u0432 \u043d\u0430 \u0431\u0430\u0442\u0443\u0442\u0435<\/span><\/h2>\n\n\n\n

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\"\u041f\u0440\u044b\u0436\u043a\u0438<\/figure>\n\n\n\n

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<\/span>\u0412\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span><\/h2>\n\n\n\n

\u0417\u043d\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u043f\u0440\u044b\u0433\u0430\u0442\u044c, - \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430, \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u043e \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u0440\u0438\u0442\u043c \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0431\u0440\u043e\u0441 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0438 \u043e\u0442\u0445\u043e\u0434\u043e\u0432, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0443\u0436\u043d\u0430 \u0441\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u044d\u0442\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n\n\n\n

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\u0410\u0432\u0442\u043e\u0440:<\/strong> \u0414\u044d\u0432\u0438\u0434
\"\u041f\u0440\u0438\u0432\u0435\u0442, \u044f \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0441\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u0441\u0442\u0440\u0435\u043c\u044f\u0449\u0438\u0439\u0441\u044f \u043f\u043e\u043c\u043e\u0447\u044c \u0434\u0440\u0443\u0433\u0438\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u044f \u043e\u0442\u043a\u0440\u044b\u043b\u0430 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0449\u0443\u044e \u0441\u0438\u043b\u0443 \u0440\u0438\u0431\u0430\u0443\u043d\u0434\u0438\u043d\u0433\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0432\u043e\u0435\u0439 \u043b\u0438\u043c\u0444\u044b, \u044f \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u043b\u0430 \u0433\u043e\u0434\u044b \u043d\u0430 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438. \u042f \u0441\u0442\u0440\u0430\u0441\u0442\u043d\u043e \u0436\u0435\u043b\u0430\u044e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438, \u0449\u0430\u0434\u044f\u0449\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \"\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u043a\u043e\u0448\u0435\u0442\", \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u044e\u0442 \u043b\u044e\u0434\u044f\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c\".<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":12981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-12977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"metadata":{"_edit_lock":["1768901261:1"],"rank_math_seo_score":["10"],"rank_math_primary_category":["23"],"_thumbnail_id":["12981"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_edit_last":["1"],"views":["499"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["How Long To Jump On Trampoline For Lymphatic Drainage"],"themepark_seo_description":["Aim For 10-15 Minutes Of Rebounding To Flush Toxins. 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