{"id":12939,"date":"2025-12-10T15:19:36","date_gmt":"2025-12-10T07:19:36","guid":{"rendered":"https:\/\/www.mimuplay.com\/?p=12939"},"modified":"2026-03-05T13:20:03","modified_gmt":"2026-03-05T05:20:03","slug":"combien-de-calories-brule-t-on-en-sautant-sur-un-trampoline","status":"publish","type":"post","link":"https:\/\/www.mimuplay.com\/fr\/combien-de-calories-brule-t-on-en-sautant-sur-un-trampoline\/","title":{"rendered":"Combien de calories br\u00fble-t-on en sautant sur un trampoline ?"},"content":{"rendered":"<div class=\"wp-block-themepark-block-themepark-wright content-super-p  blog-jiange\" style=\"font-size:16px;line-height:28px;color:#272121;padding:10px 20px;\">\n<div class=\"wp-block-column\">\n<p>Pour une personne de 150 livres, une s\u00e9ance mod\u00e9r\u00e9e de 30 minutes br\u00fble environ 160 calories, tandis qu'un saut de haute intensit\u00e9 peut br\u00fbler de 400 \u00e0 600 calories par heure, en fonction du poids et de l'effort fourni. Sauter sur un trampoline permet g\u00e9n\u00e9ralement \u00e0 un adulte moyen de br\u00fbler entre 150 et 250 calories en 30 minutes, ce qui en fait un entra\u00eenement cardio tr\u00e8s efficace, comparable \u00e0 la course \u00e0 pied, mais avec un impact nettement moindre.<\/p>\n\n\n\n<p>Il existe une formule permettant d'estimer simplement les calories br\u00fbl\u00e9es :<br>Calories br\u00fbl\u00e9es = (\u00e9quivalent m\u00e9tabolique \u00d7 poids corporel (kg) \u00d7 3,5) \u00f7 200 \u00d7 dur\u00e9e de l'exercice (minutes)<\/p>\n\n\n\n<p>S'il s'agit d'une activit\u00e9 r\u00e9cr\u00e9ative, la MET est g\u00e9n\u00e9ralement de 3,5 ; s'il s'agit d'un sport intense, la MET est g\u00e9n\u00e9ralement de 4,5. Si l'on prend l'exemple d'une personne de 150 livres, un saut comp\u00e9titif d'une heure sur un trampoline peut consommer 322 calories.<\/p>\n\n\n\n<p>Facteurs cl\u00e9s : Le nombre exact de calories que vous br\u00fblez d\u00e9pend de votre poids corporel (les personnes plus lourdes br\u00fblent davantage), de l'intensit\u00e9 de l'entra\u00eenement (ajout de squats ou de torsions) et de la dur\u00e9e de votre s\u00e9ance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-7-1024x519.jpg\" alt=\"Sports de trampoline\" class=\"wp-image-13029\" srcset=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-7-1024x519.jpg 1024w, https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-7-300x152.jpg 300w, https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-7-768x389.jpg 768w, https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-7-18x9.jpg 18w, https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-7.jpg 1146w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Affecting_Your_Fat_Burning_Efficiency\"><\/span>Qu'est-ce qui affecte votre efficacit\u00e9 \u00e0 br\u00fbler les graisses ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cela ne veut pas dire qu'il suffit de sauter deux fois sur le trampoline. L'effet positif ou n\u00e9gatif d\u00e9pend de ces variables :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Base de poids :<\/strong>&nbsp;Les lois de la physique sont l\u00e0. Les personnes qui p\u00e8sent plus lourd doivent d\u00e9penser plus d'\u00e9nergie lorsqu'elles s'exercent contre la gravit\u00e9. Ainsi, une personne de 200 livres consomme certainement plus qu'une personne de 150 livres effectuant le m\u00eame mouvement.<\/li>\n\n\n\n<li><strong>Intensit\u00e9 de l'exercice :<\/strong>&nbsp;Il est plus important de savoir \"comment sauter\" que \"combien de temps sauter\". Se balancer dans le jardin et faire des squats, des balan\u00e7oires et des lev\u00e9es de jambes en rythme sont des choses compl\u00e8tement diff\u00e9rentes. Plus les mouvements sont complexes, plus les muscles sont sollicit\u00e9s sur le plan m\u00e9tabolique et plus le rythme cardiaque est \u00e9lev\u00e9.<\/li>\n\n\n\n<li><strong>Dur\u00e9e de l'enqu\u00eate :<\/strong>&nbsp;Il va sans dire que si le trampoline est efficace, la dur\u00e9e totale reste un indicateur difficile \u00e0 mesurer. Si l'on part du principe qu'il faut assurer la force, plus on reste longtemps sur le tapis, plus la consommation totale de chaleur doit \u00eatre \u00e9lev\u00e9e.<\/li>\n<\/ul>\n\n\n\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block\" id=\"maxw\" style=\"padding-bottom:60px;padding-top:60px;\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in clomnsmal  clomnnone\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  newproduct-hover\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-fe24c444bf3632b648cd6fcefa3d25c5\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"Trampoline\"><\/span><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Trampoline<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:13px;line-height:26px;color:#ffffff;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-f83a01cc6ffaddd0829d3438e81e01d6\">Nous proposons des filets de trampoline, des trampolines pour enfants et des trampolines aquatiques.<strong><br><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff99;color:#333333;font-size:20px;border:solid 1px #ccc;border-radius:20px;padding:3px 10px;\"><a href=\"https:\/\/www.mimuplay.com\/fr\/categorie\/tous-les-produits\/aire-de-jeux-exterieure\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#333333;background-color:#ffffff99;padding:3px 10px;border-radius:20px;\" href=\"https:\/\/www.mimuplay.com\/fr\/categorie\/tous-les-produits\/aire-de-jeux-exterieure\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product4.jpg\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product4.jpg\"><\/div><\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:10px\"><\/div>\n\n\n\n<div class=\"wp-block-column\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  newproduct-hover\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-e446facaa6912c4fad98a2004ae42a93\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"Ninja_Warrior\"><\/span><strong><strong><strong>Ninja Warrior<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:13px;line-height:26px;color:#ffffff;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-d6148702a08f575d6933c4aa4f8ecac1\">Nous fournissons du mat\u00e9riel d'entra\u00eenement pour la course d'obstacles ninja.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff99;color:#333333;font-size:20px;border:solid 1px #ccc;border-radius:20px;padding:3px 10px;\"><a href=\"https:\/\/www.mimuplay.com\/fr\/categorie\/tous-les-produits\/guerrier-ninja\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#333333;background-color:#ffffff99;padding:3px 10px;border-radius:20px;\" href=\"https:\/\/www.mimuplay.com\/fr\/categorie\/tous-les-produits\/guerrier-ninja\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product3.jpg\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product3.jpg\"><\/div><\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:10px\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  newproduct-hover\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-e1987dc4d8e4729973454f6f33760e40\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"Indoor_Playground\"><\/span><strong><strong><strong><strong><strong>Terrain de jeux int\u00e9rieur<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:13px;line-height:26px;color:#ffffff;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-5fd2fdfca53f945e22aeb43afe8c0c5d\">D\u00e9couvrez un plaisir sans fin et stimulez votre imagination ! Nos produits d'aires de jeux int\u00e9rieures cr\u00e9ent un paradis s\u00fbr et excitant pour les enfants. Faites l'exp\u00e9rience d'une joie sans limite d\u00e8s maintenant !<strong><br><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff99;color:#333333;font-size:20px;border:solid 1px #ccc;border-radius:20px;padding:3px 42px;\"><a href=\"https:\/\/www.mimuplay.com\/fr\/categorie\/tous-les-produits\/aire-de-jeux-interieure\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#333333;background-color:#ffffff99;padding:3px 42px;border-radius:20px;\" href=\"https:\/\/www.mimuplay.com\/fr\/categorie\/tous-les-produits\/aire-de-jeux-interieure\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product1.jpg\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product1.jpg\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  newproduct-hover\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-cfb4e83aec85f1e0f5dc740dc2c7e9f5\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"MHO-1009\"><\/span><strong><strong><strong><strong><strong>MHO-1009<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:13px;line-height:26px;color:#ffffff;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-5adc3fe8155f11fc6545cd979bc85f0c\">Structures d'aires de jeux ext\u00e9rieures \u00e0 th\u00e8me pour les enfants<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff99;color:#333333;font-size:20px;border:solid 1px #ccc;border-radius:20px;padding:3px 10px;\"><a href=\"https:\/\/www.mimuplay.com\/fr\/mho-1009\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#333333;background-color:#ffffff99;padding:3px 10px;border-radius:20px;\" href=\"https:\/\/www.mimuplay.com\/fr\/mho-1009\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product2.jpg\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product2.jpg\"><\/div><\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:10px\"><\/div>\n\n\n\n<div class=\"wp-block-column\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  newproduct-hover\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-aea96bb76e468d4007ef939844a3d0a2\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"MQD-2003\"><\/span><strong><strong><strong><strong><strong>MQD-2003<\/strong><\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:13px;line-height:26px;color:#ffffff;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-7e0fdd51f1e9dbb49903d0ea684858d2\">Diverses options r\u00e9gionales et des designs int\u00e9ressants.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff99;color:#333333;font-size:20px;border:solid 1px #ccc;border-radius:20px;padding:3px 10px;\"><a href=\"https:\/\/www.mimuplay.com\/fr\/mqd-2003\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#333333;background-color:#ffffff99;padding:3px 10px;border-radius:20px;\" href=\"https:\/\/www.mimuplay.com\/fr\/mqd-2003\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product5.jpg\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product5.jpg\"><\/div><\/div><\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:10px\"><\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:50%\">\n<section class=\"wp-block-themepark-block-themepark-area block_layout thempark-block undefined  newproduct-hover\" id=\"maxw\" style=\"\" data-swiper-parallax=\"-700\"><div class=\"block_layout_in\" style=\"\">\n<div class=\"wp-block-column block_layout_in\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-e9a83f9bcd3793231490853dd8139b16\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"Outdoor_Playground\"><\/span><strong><strong><strong><strong>Aire de jeux ext\u00e9rieure<\/strong><\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-themepark-block-themepark-wright content-super-p\" style=\"font-size:13px;line-height:26px;color:#ffffff;padding:10px 10px;\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center has-monte-white-color has-text-color has-link-color wp-elements-0dbadb978bd7f2b756d773761441e903\">Partez \u00e0 l'aventure et respirez l'air frais ! Nos aires de jeux ext\u00e9rieures offrent aux enfants des exp\u00e9riences passionnantes et s\u00fbres qui leur permettent d'explorer, de jouer et de s'\u00e9panouir. Lib\u00e9rez le plaisir \u00e0 l'ext\u00e9rieur !<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-themepark-block-btn themepark-i-btn-out shadow  productfenleianniu\" style=\"text-align:center;\"><div class=\"themepark-i-btn-out_ins\" style=\"\"><div class=\"themepark-i-btn-out_in\"><div class=\"themepark-i-btn\" style=\"background-color:#ffffff99;color:#333333;font-size:20px;border:solid 1px #ccc;border-radius:20px;padding:3px 42px;\"><a href=\"https:\/\/www.mimuplay.com\/fr\/categorie\/tous-les-produits\/trampoline\/\" rel=\"noopener noreferrer \">Obtenir un devis<\/a><a class=\"hovers\" data-title=\"Get Quote\" style=\"color:#333333;background-color:#ffffff99;padding:3px 42px;border-radius:20px;\" href=\"https:\/\/www.mimuplay.com\/fr\/categorie\/tous-les-produits\/trampoline\/\" rel=\"noopener noreferrer\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><div class=\"layout_badh\"><div class=\"PcOnly themepark-block_layout_ba lazyload swiper-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product6.jpg\"><\/div><div class=\"MovePnly themepark-block_layout_ba lazyload swiper-move-lazy\" style=\"background-repeat:no-repeat;background-size:cover;background-position:center;\" data-background=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2026\/01\/product6.jpg\"><\/div><\/div><\/section>\n<\/div>\n<\/div>\n\n\n\n<style>\n\/* ==============================\n   1. \u5bb9\u5668\u57fa\u7840\u8bbe\u7f6e (\u89e3\u51b3\u5bbd\u5ea6\/\u9ad8\u5ea6\/\u8fb9\u8ddd\u95ee\u9898)\n   ============================== *\/\n.newproduct-hover {\n    position: relative !important;\n    overflow: hidden !important;\n    padding: 0 !important;\n    border: none !important;\n    height: 100% !important;\n    min-height: 300px; 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Une \u00e9tude souvent cit\u00e9e prouve \u00e9galement que les trampolines \u00e0 haute intensit\u00e9 br\u00fblent plus de graisses que le jogging dans le m\u00eame temps. Le point le plus important est que le tapis du trampoline peut absorber la plus grande partie de l'impact. Cela vous permet de maintenir un \u00e9tat d'intensit\u00e9 \u00e9lev\u00e9e pendant une p\u00e9riode plus longue sans ressentir de fatigue excessive ou de douleurs articulaires, ce qui est beaucoup plus confortable que de courir intens\u00e9ment sur des routes asphalt\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"524\" src=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-8-1024x524.jpg\" alt=\"Comparaison du trampoline et de la course \u00e0 pied en tant que formes d&#039;exercice.\" class=\"wp-image-13030\" srcset=\"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-8-1024x524.jpg 1024w, https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-8-300x153.jpg 300w, https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-8-768x393.jpg 768w, https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-8-18x9.jpg 18w, https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-4-8.jpg 1163w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Benefits_Of_Trampoline\"><\/span>Autres avantages du trampoline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si vous ne regardez que le compteur de chaleur, vous sous-estimerez ce sport. Le trampoline pr\u00e9sente des avantages physiologiques uniques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A\u00e9robie \u00e0 faible impact :<\/strong>&nbsp;Il n'est pas aussi exigeant pour les genoux que la course \u00e0 pied ou les exercices sur sol dur. Le trampoline a une excellente surface d'amortissement et m\u00e9nage les genoux, les chevilles et les hanches, mais il est sans ambigu\u00eft\u00e9 pour les exercices cardio-pulmonaires.<\/li>\n\n\n\n<li><strong>Participation \u00e0 l'ensemble du corps :<\/strong>&nbsp;Lorsque vous sautez sur un trampoline, tout votre corps exerce une force. Pour trouver l'\u00e9quilibre sur un plan instable, les muscles du tronc seront toujours tendus et la coordination s'am\u00e9liorera \u00e9galement.<\/li>\n\n\n\n<li><strong>Favorise la d\u00e9sintoxication lymphatique :<\/strong>&nbsp;Il s'agit d'un savoir relativement impopulaire mais tr\u00e8s utile. Les changements de gravit\u00e9 (acc\u00e9l\u00e9ration et d\u00e9c\u00e9l\u00e9ration) produits pendant le saut sont efficaces pour stimuler le syst\u00e8me lymphatique. Cela aide le corps \u00e0 se d\u00e9sintoxiquer et \u00e0 renforcer l'immunit\u00e9, un avantage qu'il est vraiment difficile de trouver dans d'autres exercices d'a\u00e9robic.<\/li>\n<\/ul>\n\n\n\n<p><strong>Auteur :<\/strong> Benjamin Brown<\/p>\n\n\n\n<p>\"Je suis un passionn\u00e9 de fitness et de cardio \u00e0 haute efficacit\u00e9 et \u00e0 faible impact. Je me sp\u00e9cialise dans l'analyse des m\u00e9canismes d'entra\u00eenement, comme la force G et la r\u00e9sistance \u00e0 la gravit\u00e9, pour vous aider \u00e0 maximiser votre d\u00e9pense calorique et \u00e0 prot\u00e9ger vos articulations gr\u00e2ce \u00e0 des m\u00e9thodes d'entra\u00eenement intelligentes comme le rebondissement.\"<\/p>\n\n\n\n<p><br><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":12940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"themepark_post_bcolor":"#ffffff","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"#ffffff","themepark_post_main_p":100,"themepark_paddingblock":true,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-12939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"metadata":{"_edit_lock":["1772687901:1"],"rank_math_seo_score":["16"],"rank_math_primary_category":["23"],"views":["534"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"408f4b839cc6cdac251b39a5ea5a7684\";s:6:\"images\";a:1:{i:0;i:12940;}}"],"_thumbnail_id":["12940"],"themepark_post_bcolor":["#ffffff"],"themepark_post_width":["1022px"],"themepark_post_img":[""],"themepark_post_img_po":["left"],"themepark_post_img_re":[""],"themepark_post_img_cover":[""],"themepark_post_img_fixed":[""],"themepark_post_hide_title":[""],"themepark_post_main_b":["#ffffff"],"themepark_post_main_p":["100"],"themepark_paddingblock":["1"],"footnotes":[""],"_trp_automatically_translated_slug_ar":["\u0643\u0645-\u0639\u062f\u062f-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0627\u0644\u062a\u064a-\u062a\u062d\u0631\u0642\u0647\u0627-\u0628\u0627"],"_trp_automatically_translated_slug_de_DE_formal":["wie-viele-kalorien-verbrennt-man-wenn-man-auf-einem-trampolin-springt"],"_trp_automatically_translated_slug_tr_TR":["trambolinde-ziplayarak-kac-kalori-yakarsiniz"],"_trp_automatically_translated_slug_ru_RU":["\u0441\u043a\u043e\u043b\u044c\u043a\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0439-\u0432\u044b-\u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435-\u043f\u0440\u044b\u0433\u0430\u044f-\u043d\u0430"],"_trp_automatically_translated_slug_es_ES":["cuantas-calorias-se-queman-saltando-en-una-cama-elastica"],"_trp_automatically_translated_slug_fr_FR":["combien-de-calories-brule-t-on-en-sautant-sur-un-trampoline"],"_trp_automatically_translated_slug_pt_PT":["quantas-calorias-se-queimam-a-saltar-num-trampolim"],"_edit_last":["1"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"themepark_seo_title":["How Many Calories Do You Burn Jumping On A Trampoline"],"themepark_seo_description":["Burn 160-400 Calories On A Trampoline! Learn How Weight And Intensity Impact Your Low-Impact Cardio Results."],"themepark_seo_keyword":["How Many Calories Do You Burn Jumping On A Trampoline"],"catce":["sidebar-widgets4"]},"acf":[],"medium_url":"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-12-300x275.jpg","thumbnail_url":"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-12-150x150.jpg","full_url":"https:\/\/www.mimuplay.com\/wp-content\/uploads\/2025\/12\/image-12.jpg","_links":{"self":[{"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/posts\/12939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/comments?post=12939"}],"version-history":[{"count":5,"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/posts\/12939\/revisions"}],"predecessor-version":[{"id":13960,"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/posts\/12939\/revisions\/13960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/media\/12940"}],"wp:attachment":[{"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/media?parent=12939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/categories?post=12939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mimuplay.com\/fr\/wp-json\/wp\/v2\/tags?post=12939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}