{"id":12888,"date":"2025-11-13T10:09:35","date_gmt":"2025-11-13T02:09:35","guid":{"rendered":"https:\/\/www.mimuplay.com\/?p=12888"},"modified":"2025-11-13T10:09:45","modified_gmt":"2025-11-13T02:09:45","slug":"%d9%83%d9%85-%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ad%d8%b1%d9%82%d9%87%d8%a7-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.mimuplay.com\/ar\/%d9%83%d9%85-%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ad%d8%b1%d9%82%d9%87%d8%a7-%d8%a7%d9%84\/","title":{"rendered":"\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646\u061f"},"content":{"rendered":"
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<\/p>\n\n\n\n

\"\u0634\u062e\u0635<\/figure>\n\n\n\n

<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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<\/p>\n\n\n\n

    \n
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    <\/p>\n\n\n\n

    \"\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

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    <\/p>\n\n\n\n

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    <\/p>\n\n\n\n

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    <\/p>\n\n\n\n

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    <\/p>\n\n\n\n

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    <\/p>\n\n\n\n

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    <\/p>\n\n\n\n

    <\/span>\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0643\u0641\u0627\u0621\u0629<\/strong><\/span><\/h3>\n\n\n\n

    <\/p>\n\n\n\n

    \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u0633\u0631\u0651\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u064a\u0636\u0639 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/span>\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong><\/span><\/h3>\n\n\n\n

    <\/p>\n\n\n\n

    \u0644\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0633\u0627\u0642\u064a\u0643 \u0641\u0642\u0637 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644. \u0641\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u062c\u0633\u0645\u0643\u060c \u0643\u0645\u0627 \u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u062a\u0646\u0642\u0628\u0636 \u0648\u062a\u0633\u062a\u0631\u062e\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0642\u0648\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/span>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/strong><\/span><\/h3>\n\n\n\n

    <\/p>\n\n\n\n

    \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u062a\u0646\u0627\u0633\u0642 \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/span>\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong><\/span><\/h3>\n\n\n\n

    <\/p>\n\n\n\n

    \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0633\u0637\u062d \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0631\u0646 \u0623\u0646 \u064a\u0645\u062a\u0635 80% \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646. \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0642\u062f\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0645\u0641\u0627\u0635\u0644\u0647\u0645.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\u0645\u0634\u0647\u062f<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    <\/span>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062f\u0631\u064a\u0628 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0645\u0646 \u0645\u062f\u0631\u0628 \u0645\u062d\u062a\u0631\u0641<\/strong><\/span><\/h2>\n\n\n\n

    <\/p>\n\n\n\n

    \u0643\u0645\u062f\u0631\u0628\u060c \u0622\u0645\u0644 \u0623\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u0646 \u064a\u062a\u062f\u0631\u0628\u0648\u0627 \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/span>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong><\/span><\/h3>\n\n\n\n

    <\/p>\n\n\n\n

      \n
    • \u0627\u0644\u0625\u062d\u0645\u0627\u0621:\u00a0<\/strong>\u0645\u0646 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n
    • \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong>\u00a0\u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0645\u062a\u0635\u0629 \u0644\u0644\u0639\u0631\u0642 \u0648\u0627\u062e\u062a\u0631 \u062c\u0648\u0627\u0631\u0628 \u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0623\u0648 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/li>\n\n\n\n
    • \u062a\u062d\u0642\u0642 \u0645\u0646 \u0630\u0644\u0643:<\/strong>\u00a0\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u062b\u0627\u0628\u062a \u0648\u063a\u064a\u0631 \u062a\u0627\u0644\u0641\u060c \u0648\u0623\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647 \u0622\u0645\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      <\/span>\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong><\/span><\/h3>\n\n\n\n

      <\/p>\n\n\n\n

        \n
      • \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646:\u00a0<\/strong>\u0627\u0628\u062f\u0623 \u0628 10-15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629\u060c 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0645\u0646 \u062c\u0627\u0646\u0628 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u060c \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641.<\/li>\n\n\n\n
      • \u0648\u0633\u064a\u0637:<\/strong> \u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629\u060c 3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062c\u0631\u0628 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u0631\u0643\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n\n\n\n
      • \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629:<\/strong>\u00a0\u0627\u062f\u0645\u062c \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0648\u0627\u062a\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT)\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0648\u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f.<\/li>\n<\/ul>\n\n\n\n

        <\/p>\n\n\n\n

        <\/span>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/strong><\/span><\/h3>\n\n\n\n

        <\/p>\n\n\n\n

          \n
        • \u0627\u0644\u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b:<\/strong>\u00a0\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0628\u0644 \u062a\u0627\u0628\u0639 \u0648\u0641\u0642\u0627\u064b \u0644\u0642\u062f\u0631\u0627\u062a\u0643.<\/li>\n\n\n\n
        • \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u062a\u0643:<\/strong>\u00a0\u0623\u0634\u0631\u0643 \u062c\u0630\u0639\u0643 \u0648\u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0627\u0647\u0628\u0637 \u0639\u0644\u0649 \u0643\u0631\u0627\u062a \u0642\u062f\u0645\u064a\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0647\u0628\u0648\u0637 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645.<\/li>\n\n\n\n
        • \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a:<\/strong>\u00a0\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n
        • \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0643\u0628\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong><\/span><\/h3>\n\n\n\n

          <\/p>\n\n\n\n

          \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0647\u0645\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631. \u0641\u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/span><\/h2>\n\n\n\n

          <\/p>\n\n\n\n

          \u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0625\u0644\u0649 \u062a\u0646\u062d\u064a\u0641 \u0633\u0627\u0642\u064a\u0651\u061f<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u062c: \u0628\u0627\u0644\u0637\u0628\u0639! \u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0646\u062d\u062a \u062e\u0637\u0648\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u0627\u064b. \u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0651\u0631 \u0623\u0646 \u062a\u0635\u063a\u064a\u0631 \u0627\u0644\u0628\u0642\u0639\u0629 \u0623\u0645\u0631 \u0645\u0633\u062a\u062d\u064a\u0644\u061b \u0641\u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0633\u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u0633: \u0647\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u062c: \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u0645\u0632\u0648\u062f \u0628\u0634\u0628\u0643\u0629 \u0623\u0645\u0627\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0643\u0628\u0627\u0631. \u064a\u062c\u0628 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0637\u0641\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0628\u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u064a\u0647 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0635\u0637\u062f\u0627\u0645.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u0633: \u0647\u0644 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639\u061f<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u062c: \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0644\u0637\u064a\u0641 \u0646\u0633\u0628\u064a\u0627\u064b\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u062c\u0645\u064a\u0639. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u062a\u0647: \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0643\u0633\u0648\u0631 \u062d\u062f\u064a\u062b\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u0633: \u0647\u0644 \u0633\u064a\u0624\u0630\u064a \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0631\u0643\u0628\u062a\u064a\u0651\u061f<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u062c: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0627\u0644\u0641\u0639\u0644. \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u062a\u0648\u0633\u064a\u062f \u0627\u0644\u0647\u0628\u0648\u0637\u060c \u0648\u062a\u062c\u0646\u0628 \u0625\u0642\u0641\u0627\u0644 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0625\u0634\u0631\u0627\u0643 \u0648\u0633\u0637\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u0645\u0639 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0631\u064a.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u0633\u0624\u0627\u0644: \u0647\u0644 \u0633\u064a\u0624\u062b\u0631 \u0648\u0632\u0646\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062d\u0631\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646\u061f<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \u062c: \u0646\u0639\u0645\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u0648\u0632\u0646 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u062b\u0642\u0644 \u0648\u0632\u0646\u0627\u064b \u064a\u062d\u0631\u0642\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u0645\u062f\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u062d\u0631\u064a\u0643 \u0643\u062a\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \"\u0645\u0634\u0627\u0647\u062f<\/figure>\n\n\n\n

          <\/p>\n\n\n\n

          <\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><\/span><\/h2>\n\n\n\n

          <\/p>\n\n\n\n

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